Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 9.7 mg
Sodium 74.7 mg
Potassium 87.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.5 g
Sugars 11.9 g
Protein 13.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.6 %
Copper 0.0 %
Folate 0.0 %
Iron 3.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 30.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural Fruit Yogurt with Protein

View the full Natural Fruit Yogurt with Protein Recipe & Instructions
Submitted by: VICKIA2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural Fruit Yogurt with Protein

40 calories of Whey Cool (Whey Protein - Designs for Health, Inc.), (0.33 serving)

36 calories of Horizon Organic Fat Free Yogurt, (0.33 cup)

19 calories of Cherries, Frozen (publix), (0.21 cup)

19 calories of Blackberries, Frozen (Publix), (0.21 serving)

15 calories of *Flax Seed, (0.33 tbsp)

0 calories of Stevia, (1 serving)


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