Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.4 mg |
| Sodium | 183.8 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.2 % |
| Calcium | 3.7 % |
| Copper | 2.7 % |
| Folate | 21.0 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 7.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing creamy purple broccoli dip
View the full Amazing creamy purple broccoli dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing creamy purple broccoli dip
39 calories of Philadelphia Light (UK), (25 g)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Amazing creamy purple broccoli dip
39 calories of Philadelphia Light (UK), (25 g)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)