Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 228.7 mg
Potassium 117.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 2.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.8 %
Copper 3.5 %
Folate 1.8 %
Iron 3.6 %
Magnesium 4.6 %
Manganese 21.2 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scandinavian Whole Wheat Banana Muffins

View the full Scandinavian Whole Wheat Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scandinavian Whole Wheat Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


Nutrition & Calorie Comments  

These are really delicious. I was out of cardamom and substitued all spice. For such a few calories they have great flavour!