Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 8.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 48.1 mg
Sodium 803.8 mg
Potassium 555.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 10.3 g
Sugars 11.5 g
Protein 23.1 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.5 %
Copper 16.3 %
Folate 22.2 %
Iron 24.4 %
Magnesium 14.5 %
Manganese 24.4 %
Niacin 7.7 %
Pantothenic Acid 5.4 %
Phosphorus 13.9 %
Riboflavin 7.8 %
Selenium 2.6 %
Thiamin 11.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Cowboy Bbq Chili

View the full Lisa's Cowboy Bbq Chili Recipe & Instructions
Submitted by: TIPTOES8475

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Cowboy Bbq Chili

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

51 calories of Van Camp's hickory Bacon Baked Beans, (0.15 cup)

50 calories of Beans, red kidney, (0.23 cup)

29 calories of Beans, black, (21.95 grams)

21 calories of kraft honey bbq sauce, (0.35 serving)

17 calories of Yellow Sweet Corn, Canned, (21.60 grams)

13 calories of Crushed Tomatoes, (39.69 grams)

13 calories of Olive Oil, Extra Virgin, (0.10 tbs)

12 calories of Tomato Sauce, (0.15 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

7 calories of Baking chocolate, unsweetened, squares, (0.05 square (1 oz))

6 calories of Beans, great northern, (5 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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