Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 58.7 mg |
| Sodium | 193.6 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 17.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 4.4 % |
| Folate | 11.6 % |
| Iron | 12.8 % |
| Magnesium | 8.0 % |
| Manganese | 8.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.8 % |
| Selenium | 18.2 % |
| Thiamin | 6.6 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Cabbage & Carrots
View the full Beef with Cabbage & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Cabbage & Carrots
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Caraway Seed, (0.25 tsp)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of Beef with Cabbage & Carrots
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Caraway Seed, (0.25 tsp)
1 calories of Baby Carrots, raw, (0.25 large)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos
Nutrition & Calorie Comments