Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 237.9 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 2.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Soup
View the full Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Soup
29 calories of Beef stew meat, (0.58 oz)
13 calories of Pictsweet Vegetables for Soup, (0.88 oz)
12 calories of Bush's Dark Red Kidney Beans, (0.11 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.03 breast, bone and skin removed)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Tomato Sauce, with tomato tidbits, (0.03 can, 15 oz (303 x 406))
2 calories of Swanson Beef Broth 50% less sodium, (1 oz)
1 calories of Turnips, (0.03 medium)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Cabbage, fresh, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Turnips, (0.03 small)
0 calories of Bok Choy, raw-shreaded, (0.03 cup)
0 calories of Garlic, (0.03 tsp)
0 calories of Basil, (0.19 leaves)
Calories per serving of Homemade Vegetable Soup
29 calories of Beef stew meat, (0.58 oz)
13 calories of Pictsweet Vegetables for Soup, (0.88 oz)
12 calories of Bush's Dark Red Kidney Beans, (0.11 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.03 breast, bone and skin removed)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Tomato Sauce, with tomato tidbits, (0.03 can, 15 oz (303 x 406))
2 calories of Swanson Beef Broth 50% less sodium, (1 oz)
1 calories of Turnips, (0.03 medium)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Cabbage, fresh, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Turnips, (0.03 small)
0 calories of Bok Choy, raw-shreaded, (0.03 cup)
0 calories of Garlic, (0.03 tsp)
0 calories of Basil, (0.19 leaves)