Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 14.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 3.4 g
Cholesterol 49.3 mg
Sodium 277.2 mg
Potassium 968.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.9 g
Sugars 1.4 g
Protein 24.8 g
Vitamin A 61.9 %
Vitamin B-12 5.4 %
Vitamin B-6 38.4 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 10.1 %
Copper 20.3 %
Folate 48.3 %
Iron 15.8 %
Magnesium 17.5 %
Manganese 69.7 %
Niacin 53.5 %
Pantothenic Acid 11.8 %
Phosphorus 30.2 %
Riboflavin 15.5 %
Selenium 25.1 %
Thiamin 18.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Walnut Apple Salad

View the full Chicken Walnut Apple Salad Recipe & Instructions
Submitted by: MOMTO9SWEETIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Walnut Apple Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

102 calories of Walnuts, (0.13 cup, chopped)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

0 calories of Salt, (1 dash)


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