Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 11.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 211.5 mg
Potassium 363.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.4 g
Sugars 5.2 g
Protein 3.8 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 33.4 %
Calcium 10.5 %
Copper 6.6 %
Folate 3.6 %
Iron 9.1 %
Magnesium 4.3 %
Manganese 8.0 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 2.5 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowpeas in red sauce

View the full Cowpeas in red sauce Recipe & Instructions
Submitted by: YICHE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowpeas in red sauce

96 calories of Sunflower Oil, (0.05 cup)

64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)

21 calories of Tomato Paste, (0.10 cup)

21 calories of Onions, raw, (0.35 cup, chopped)

0 calories of Zucchini, baby, (0.20 medium)


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