Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 80.2 mg |
| Sodium | 142.3 mg |
| Potassium | 541.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 27.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 7.8 % |
| Calcium | 6.4 % |
| Copper | 9.4 % |
| Folate | 6.2 % |
| Iron | 4.0 % |
| Magnesium | 9.5 % |
| Manganese | 10.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 10.3 % |
| Selenium | 62.1 % |
| Thiamin | 5.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hake fillets with a crunchy - cheesy topping
View the full Hake fillets with a crunchy - cheesy topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hake fillets with a crunchy - cheesy topping
111 calories of Whiting (fish), (95.50 grams)
22 calories of Delite medium fat cheese, (12.50 gram(s))
15 calories of Sunflower Seeds, without salt, (2.50 grams)
11 calories of Pumpkin Seeds (whole seeds, roasted), (2.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Hake fillets with a crunchy - cheesy topping
111 calories of Whiting (fish), (95.50 grams)
22 calories of Delite medium fat cheese, (12.50 gram(s))
15 calories of Sunflower Seeds, without salt, (2.50 grams)
11 calories of Pumpkin Seeds (whole seeds, roasted), (2.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
1 calories of Lemon juice, (0.25 tbsp)
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