Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 47.5 mg |
| Sodium | 489.4 mg |
| Potassium | 2,004.6 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.0 g |
| Protein | 29.1 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.9 % |
| Copper | 27.2 % |
| Folate | 28.9 % |
| Iron | 25.3 % |
| Magnesium | 28.9 % |
| Manganese | 35.9 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 44.7 % |
| Riboflavin | 28.0 % |
| Selenium | 32.3 % |
| Thiamin | 28.4 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Irish Beef Stew (Low fat)
View the full Traditional Irish Beef Stew (Low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Irish Beef Stew (Low fat)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Beef, round steak, (83.33 grams)
76 calories of Parsnips, (0.67 parsnip (9" long))
26 calories of Beef stock, home-prepared, (0.83 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, cooked, (0.83 carrot)
12 calories of Plain white flour (UK), (3.33 g)
Calories per serving of Traditional Irish Beef Stew (Low fat)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Beef, round steak, (83.33 grams)
76 calories of Parsnips, (0.67 parsnip (9" long))
26 calories of Beef stock, home-prepared, (0.83 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, cooked, (0.83 carrot)
12 calories of Plain white flour (UK), (3.33 g)
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