Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 88.1 mg |
| Sodium | 247.5 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 18.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 14.8 % |
| Calcium | 7.5 % |
| Copper | 5.2 % |
| Folate | 13.7 % |
| Iron | 6.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.0 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.6 % |
| Selenium | 25.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Caesar Salas
View the full Chicken Caesar Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Caesar Salas
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Panera Bread Whole Grain Bread (baguette), (0.50 oz)
35 calories of Annie's Naturals Organic Oil & Vinegar with Balsamic Dressing, 2 Tbsp, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken Caesar Salas
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Panera Bread Whole Grain Bread (baguette), (0.50 oz)
35 calories of Annie's Naturals Organic Oil & Vinegar with Balsamic Dressing, 2 Tbsp, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic, (0.13 clove)
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