Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 18.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.1 g
Cholesterol 475.8 mg
Sodium 373.7 mg
Potassium 600.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.4 g
Sugars 6.9 g
Protein 28.4 g
Vitamin A 35.4 %
Vitamin B-12 29.3 %
Vitamin B-6 19.5 %
Vitamin C 45.4 %
Vitamin D 13.0 %
Vitamin E 8.4 %
Calcium 20.3 %
Copper 4.2 %
Folate 20.1 %
Iron 14.1 %
Magnesium 10.0 %
Manganese 9.2 %
Niacin 15.8 %
Pantothenic Acid 19.1 %
Phosphorus 37.6 %
Riboflavin 42.0 %
Selenium 58.2 %
Thiamin 11.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken vegetable frittata

View the full chicken vegetable frittata Recipe & Instructions
Submitted by: FLUOROMASTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken vegetable frittata

144 calories of Egg, fresh, whole, raw, (2 large)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

46 calories of Sweet Potato, baked, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)


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