Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 106.7 mg |
| Sodium | 2,216.8 mg |
| Potassium | 878.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.4 g |
| Protein | 33.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 6.3 % |
| Copper | 16.1 % |
| Folate | 9.9 % |
| Iron | 30.7 % |
| Magnesium | 12.1 % |
| Manganese | 21.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.2 % |
| Selenium | 1.9 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Peppers
View the full Unstuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Peppers
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
53 calories of Tomato Sauce, (0.67 cup)
26 calories of Green Peppers (bell peppers), (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Unstuffed Peppers
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
53 calories of Tomato Sauce, (0.67 cup)
26 calories of Green Peppers (bell peppers), (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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