Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 17.9 mg
Sodium 181.7 mg
Potassium 69.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.8 g
Sugars 5.2 g
Protein 2.1 g
Vitamin A 0.8 %
Vitamin B-12 0.7 %
Vitamin B-6 3.8 %
Vitamin C 1.5 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 3.4 %
Folate 6.3 %
Iron 4.4 %
Magnesium 2.4 %
Manganese 9.0 %
Niacin 3.7 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 5.2 %
Selenium 7.3 %
Thiamin 6.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made these using wholemeal flour and real sugar. I only got 7 muffins using these quantities and they needed 25 minutes cooking time. They tasted fine, but could use some spice to liven them up a bit.