Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.9 mg |
| Sodium | 60.3 mg |
| Potassium | 491.9 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 26.9 g |
| Protein | 14.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 1.9 % |
| Folate | 0.0 % |
| Iron | 22.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Oatmeal
View the full Vanilla Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Oatmeal
150 calories of Oatmeal, Old Fashioned (dry serving size), (0.50 cup)
68 calories of Soy Milk, Westsoy Organic Unsweetened , (0.75 serving)
58 calories of California Sliced Almonds Southern Grove .25 cup 30g, (0.08 cup)
52 calories of Brown Sugar, (3 tsp packed)
33 calories of Butter, Sweet Cream Salted , (0.33 tbsp)
33 calories of Raisins, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of salt, (0.25 tsp)
Calories per serving of Vanilla Oatmeal
150 calories of Oatmeal, Old Fashioned (dry serving size), (0.50 cup)
68 calories of Soy Milk, Westsoy Organic Unsweetened , (0.75 serving)
58 calories of California Sliced Almonds Southern Grove .25 cup 30g, (0.08 cup)
52 calories of Brown Sugar, (3 tsp packed)
33 calories of Butter, Sweet Cream Salted , (0.33 tbsp)
33 calories of Raisins, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of salt, (0.25 tsp)