Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 30.8 mg
Sodium 1,060.6 mg
Potassium 940.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 16.4 g
Vitamin A 60.3 %
Vitamin B-12 8.6 %
Vitamin B-6 32.8 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 11.8 %
Copper 20.2 %
Folate 19.8 %
Iron 19.3 %
Magnesium 13.3 %
Manganese 42.1 %
Niacin 51.3 %
Pantothenic Acid 10.4 %
Phosphorus 29.3 %
Riboflavin 13.9 %
Selenium 26.8 %
Thiamin 9.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken vegetable soup

View the full chicken vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken vegetable soup

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Parsnips, (0.08 cup slices)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

I like the addition of the chickpeas for added fiber and nutrients.