Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 335.0 mg |
| Potassium | 308.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.0 g |
| Protein | 8.2 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.3 % |
| Copper | 5.0 % |
| Folate | 29.8 % |
| Iron | 12.7 % |
| Magnesium | 4.0 % |
| Manganese | 7.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 14.0 % |
| Selenium | 0.9 % |
| Thiamin | 32.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Veggie Italian Salad
View the full Cold Veggie Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Veggie Italian Salad
126 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (0.70 serving)
15 calories of Black Olives, canned (small-extra large), (1.60 tbsp)
14 calories of Hormel Turkey Pepperoni (30 grams=1 oz), (0.20 oz)
9 calories of Carrots, raw, (0.18 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of WishBone Light Italian Dressing, (0.20 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Celery, raw, (0.15 cup, diced)
Calories per serving of Cold Veggie Italian Salad
126 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (0.70 serving)
15 calories of Black Olives, canned (small-extra large), (1.60 tbsp)
14 calories of Hormel Turkey Pepperoni (30 grams=1 oz), (0.20 oz)
9 calories of Carrots, raw, (0.18 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of WishBone Light Italian Dressing, (0.20 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Celery, raw, (0.15 cup, diced)