Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,080.0 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Ong Choy
View the full Sauteed Ong Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Ong Choy
60 calories of Olive Oil, (0.50 tbsp)
30 calories of ong choy (chopped), (1.50 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Sauteed Ong Choy
60 calories of Olive Oil, (0.50 tbsp)
30 calories of ong choy (chopped), (1.50 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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