Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 9.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 68.6 mg
Sodium 311.5 mg
Potassium 326.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 23.9 g
Vitamin A 12.5 %
Vitamin B-12 31.8 %
Vitamin B-6 10.3 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 39.9 %
Copper 3.6 %
Folate 3.3 %
Iron 3.1 %
Magnesium 12.9 %
Manganese 3.0 %
Niacin 9.5 %
Pantothenic Acid 3.2 %
Phosphorus 38.4 %
Riboflavin 16.6 %
Selenium 38.2 %
Thiamin 3.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Atlantic Pollock(fish)

View the full Italian Atlantic Pollock(fish) Recipe & Instructions
Submitted by: BONNIE1017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Atlantic Pollock(fish)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

46 calories of Atlantic Pollock (fish), (0.13 fillet)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


No nutrition or calorie comments found.