Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 114.5 mg |
| Potassium | 799.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 6.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 112.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 7.5 % |
| Folate | 19.4 % |
| Iron | 6.7 % |
| Magnesium | 10.9 % |
| Manganese | 15.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.8 % |
| Selenium | 3.6 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower & Potatoes
View the full Mashed Cauliflower & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower & Potatoes
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
Calories per serving of Mashed Cauliflower & Potatoes
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
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