Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 7.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 300.1 mg
Potassium 93.6 mg
Total Carbohydrate 36.3 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 6.6 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.3 %
Copper 1.8 %
Folate 2.5 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat couscous salad

View the full Whole wheat couscous salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat couscous salad

167 calories of Trader Joe's whole wheat couscous, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Parsley, (0.06 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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