Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.0 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 63.8 mg |
| Sodium | 184.4 mg |
| Potassium | 526.2 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.5 g |
| Protein | 26.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 8.8 % |
| Folate | 7.4 % |
| Iron | 34.9 % |
| Magnesium | 8.4 % |
| Manganese | 9.8 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 55.1 % |
| Riboflavin | 99.1 % |
| Selenium | 19.9 % |
| Thiamin | 7.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Quinoa Stuffed Peppers
View the full Organic Quinoa Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Quinoa Stuffed Peppers
225 calories of Ground beef, lean, (3 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Green Pepper, whole with top and center removed, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
Calories per serving of Organic Quinoa Stuffed Peppers
225 calories of Ground beef, lean, (3 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Green Pepper, whole with top and center removed, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
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