Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.6 g
Cholesterol 65.7 mg
Sodium 112.6 mg
Potassium 890.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.9 g
Sugars 1.0 g
Protein 32.0 g
Vitamin A 24.2 %
Vitamin B-12 7.2 %
Vitamin B-6 49.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 6.8 %
Copper 23.5 %
Folate 59.2 %
Iron 15.9 %
Magnesium 19.1 %
Manganese 29.7 %
Niacin 74.5 %
Pantothenic Acid 12.8 %
Phosphorus 36.3 %
Riboflavin 20.5 %
Selenium 35.4 %
Thiamin 26.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wok-Seared Chicken Tenders with Asparagus & Pistachios


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wok-Seared Chicken Tenders with Asparagus & Pistachios

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

41 calories of Pistachio Nuts, (0.06 cup)

39 calories of Asparagus, fresh, (170.25 grams)

30 calories of Sesame Oil, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Ginger Root, (1.50 tsp)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Green Chile Sauce, (0.04 oz)


No nutrition or calorie comments found.