Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 172.3 mg |
| Sodium | 530.9 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 4.6 % |
| Calcium | 5.9 % |
| Copper | 15.0 % |
| Folate | 0.9 % |
| Iron | 15.2 % |
| Magnesium | 10.5 % |
| Manganese | 2.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 2.3 % |
| Selenium | 61.5 % |
| Thiamin | 2.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Not Fried Panko Crusted Shrimp
View the full Breaded Not Fried Panko Crusted Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Not Fried Panko Crusted Shrimp
120 calories of Shrimp, raw, (4 oz)
100 calories of Panko Breadcrumbs, (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Breaded Not Fried Panko Crusted Shrimp
120 calories of Shrimp, raw, (4 oz)
100 calories of Panko Breadcrumbs, (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
I didn't have eggs, so i substituted 4 T cornstarch and 4 T of water for the egg mix. 1.5 C of Panko was just enough. If my recalculations are correct, this brings the calories to 203 per serving, assuming 4 servings of the recipe.