Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 124.1 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 7.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 5.7 % |
| Copper | 9.3 % |
| Folate | 1.4 % |
| Iron | 5.3 % |
| Magnesium | 11.5 % |
| Manganese | 19.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.5 % |
| Selenium | 5.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Grapes and Almonds
View the full Chicken Salad with Grapes and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Grapes and Almonds
81 calories of Almonds, (0.13 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Philadelphia Light Chives and Onion Cream Cheese, (0.25 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Chicken Salad with Grapes and Almonds
81 calories of Almonds, (0.13 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Philadelphia Light Chives and Onion Cream Cheese, (0.25 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
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