Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 10.2 mg |
| Sodium | 198.4 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 6.1 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.5 % |
| Copper | 11.8 % |
| Folate | 4.3 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 16.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.0 % |
| Selenium | 3.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pear Salad
View the full Stuffed Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pear Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
46 calories of Walnuts, (0.25 oz)
31 calories of Blue Cheese, (0.50 cubic inch)
18 calories of Bacon-30% Less Fat Center Cut, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
0 calories of Pepper, black, (1 dash)
Calories per serving of Stuffed Pear Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
46 calories of Walnuts, (0.25 oz)
31 calories of Blue Cheese, (0.50 cubic inch)
18 calories of Bacon-30% Less Fat Center Cut, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
0 calories of Pepper, black, (1 dash)
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