Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 244.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.9 g
Sugars 8.1 g
Protein 1.0 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.8 %
Copper 5.4 %
Folate 5.3 %
Iron 2.6 %
Magnesium 3.7 %
Manganese 5.0 %
Niacin 3.7 %
Pantothenic Acid 3.0 %
Phosphorus 3.0 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mango Cucumber Salsa

View the full Fresh Mango Cucumber Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mango Cucumber Salsa

34 calories of Mangos, (0.25 fruit without refuse)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cilantro, dried, (0.13 tbsp)


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