Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 1,315.6 mg |
| Potassium | 1,302.5 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.4 g |
| Protein | 23.2 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 91.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.8 % |
| Calcium | 10.0 % |
| Copper | 16.8 % |
| Folate | 30.5 % |
| Iron | 32.1 % |
| Magnesium | 20.7 % |
| Manganese | 37.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 21.8 % |
| Selenium | 22.0 % |
| Thiamin | 16.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Sun-Dried Tomatoe and Pepper Scamble
View the full LaRaine's Sun-Dried Tomatoe and Pepper Scamble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Sun-Dried Tomatoe and Pepper Scamble
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
63 calories of Egg, fresh, whole, raw, (1 medium)
38 calories of Sun-dried Peppers 2 peices, (1.50 serving)
34 calories of Egg white, large, (2 serving)
27 calories of Onions, raw, (1 small)
10 calories of Sun Dried Tomatoes, (2 piece)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of LaRaine's Sun-Dried Tomatoe and Pepper Scamble
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
63 calories of Egg, fresh, whole, raw, (1 medium)
38 calories of Sun-dried Peppers 2 peices, (1.50 serving)
34 calories of Egg white, large, (2 serving)
27 calories of Onions, raw, (1 small)
10 calories of Sun Dried Tomatoes, (2 piece)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
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