Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 146.9 mg |
| Sodium | 345.4 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 10.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Onion & Cheese Quiche
View the full Ham, Onion & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Onion & Cheese Quiche
44 calories of Eggs (weis brand), (0.63 serving)
42 calories of 2% Sharp Cheddar Cheese, (0.13 cup)
12 calories of Frozen Pie Shell, (0.13 serving)
9 calories of Honey Ham, (0.25 oz)
8 calories of 2% Milk, (0.06 cup)
1 calories of Sliced/Chopped Onion (Frozen), (0.03 cup)
Calories per serving of Ham, Onion & Cheese Quiche
44 calories of Eggs (weis brand), (0.63 serving)
42 calories of 2% Sharp Cheddar Cheese, (0.13 cup)
12 calories of Frozen Pie Shell, (0.13 serving)
9 calories of Honey Ham, (0.25 oz)
8 calories of 2% Milk, (0.06 cup)
1 calories of Sliced/Chopped Onion (Frozen), (0.03 cup)