Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.5 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 4.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 26.3 % |
| Calcium | 5.2 % |
| Copper | 16.9 % |
| Folate | 4.4 % |
| Iron | 11.7 % |
| Magnesium | 19.5 % |
| Manganese | 77.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.6 % |
| Selenium | 1.0 % |
| Thiamin | 16.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cereal bar
View the full cereal bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cereal bar
55 calories of Almonds, (0.10 cup, ground)
49 calories of Raisins, (0.10 cup, packed)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
44 calories of Celeb margarine, (1.25 tsp)
28 calories of Brown Sugar, (7.50 grams)
23 calories of Honey, (7.50 grams)
Calories per serving of cereal bar
55 calories of Almonds, (0.10 cup, ground)
49 calories of Raisins, (0.10 cup, packed)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
44 calories of Celeb margarine, (1.25 tsp)
28 calories of Brown Sugar, (7.50 grams)
23 calories of Honey, (7.50 grams)
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