Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 19.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.5 g
Cholesterol 441.9 mg
Sodium 798.8 mg
Potassium 175.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Protein 22.8 g
Vitamin A 15.0 %
Vitamin B-12 16.6 %
Vitamin B-6 7.5 %
Vitamin C 1.7 %
Vitamin D 10.7 %
Vitamin E 8.1 %
Calcium 13.8 %
Copper 1.0 %
Folate 9.5 %
Iron 8.4 %
Magnesium 4.2 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 12.6 %
Phosphorus 24.4 %
Riboflavin 32.9 %
Selenium 40.6 %
Thiamin 4.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flatout Bread Breakfast Sandwich

View the full Flatout Bread Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatout Bread Breakfast Sandwich

182 calories of Scrambled Egg, (2 large)

45 calories of Bread, Flatout, Light Original flatbread, (0.50 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

3 calories of Sauce, Pace Picante Sauce, (1 serving)


Nutrition & Calorie Comments  

sounds yummy-have you tried the whole wheat flatbread? Much better with more fiber.