Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 91.6 mg |
| Sodium | 556.2 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 14.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 4.2 % |
| Folate | 13.2 % |
| Iron | 9.9 % |
| Magnesium | 7.1 % |
| Manganese | 33.1 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.5 % |
| Selenium | 24.5 % |
| Thiamin | 19.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Chicken Parm
View the full Better Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Chicken Parm
60 calories of French's French Fried Onions, (2.67 tbsp)
60 calories of French Fried Onions, (2.67 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
26 calories of Flour Blend - Sneaky Chef, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of Better Chicken Parm
60 calories of French's French Fried Onions, (2.67 tbsp)
60 calories of French Fried Onions, (2.67 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
26 calories of Flour Blend - Sneaky Chef, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)