Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.9 mg |
| Potassium | 561.6 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.0 g |
| Protein | 32.1 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 53.1 % |
| Copper | 29.8 % |
| Folate | 17.1 % |
| Iron | 26.7 % |
| Magnesium | 57.9 % |
| Manganese | 180.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 51.0 % |
| Riboflavin | 9.3 % |
| Selenium | 58.0 % |
| Thiamin | 17.6 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Style Bean Curd
View the full Korean Style Bean Curd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Style Bean Curd
218 calories of Tofu, extra firm, (0.50 block)
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
6 calories of Garlic, (1.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of sriracha hot chili sauce, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Korean Style Bean Curd
218 calories of Tofu, extra firm, (0.50 block)
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
6 calories of Garlic, (1.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of sriracha hot chili sauce, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
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