Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 10.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 67.3 mg
Sodium 1,134.8 mg
Potassium 901.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 30.7 g
Vitamin A 9.3 %
Vitamin B-12 55.6 %
Vitamin B-6 41.0 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 5.3 %
Copper 12.3 %
Folate 13.9 %
Iron 24.2 %
Magnesium 13.3 %
Manganese 16.5 %
Niacin 36.1 %
Pantothenic Acid 6.5 %
Phosphorus 32.8 %
Riboflavin 20.2 %
Selenium 42.0 %
Thiamin 18.0 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Saucy Cajun Round steak

View the full Slow Cooker Saucy Cajun Round steak Recipe & Instructions
Submitted by: SHEESA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Saucy Cajun Round steak

150 calories of Beef, round steak, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Tomato Paste, (0.06 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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