Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.1 mg |
| Potassium | 1,042.1 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 17.2 g |
| Protein | 13.3 g |
| Vitamin A | 106.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 98.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.5 % |
| Calcium | 8.7 % |
| Copper | 29.3 % |
| Folate | 57.4 % |
| Iron | 20.6 % |
| Magnesium | 21.1 % |
| Manganese | 60.0 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 27.0 % |
| Selenium | 10.6 % |
| Thiamin | 28.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Bean & Pea Salad
View the full Sweet Bean & Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Bean & Pea Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)
59 calories of Peas, fresh, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
Calories per serving of Sweet Bean & Pea Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)
59 calories of Peas, fresh, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
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