Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 13.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 549.1 mg
Potassium 1,042.1 mg
Total Carbohydrate 56.5 g
Dietary Fiber 16.0 g
Sugars 17.2 g
Protein 13.3 g
Vitamin A 106.0 %
Vitamin B-12 0.2 %
Vitamin B-6 34.9 %
Vitamin C 98.8 %
Vitamin D 6.7 %
Vitamin E 8.5 %
Calcium 8.7 %
Copper 29.3 %
Folate 57.4 %
Iron 20.6 %
Magnesium 21.1 %
Manganese 60.0 %
Niacin 23.9 %
Pantothenic Acid 17.2 %
Phosphorus 27.8 %
Riboflavin 27.0 %
Selenium 10.6 %
Thiamin 28.2 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Bean & Pea Salad

View the full Sweet Bean & Pea Salad Recipe & Instructions
Submitted by: DAPHNERUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Bean & Pea Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)

59 calories of Peas, fresh, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Romaine Lettuce (salad), (4 inner leaf)


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