Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.8 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,015.4 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 29.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 11.3 % |
| Vitamin E | 6.5 % |
| Calcium | 37.0 % |
| Copper | 6.3 % |
| Folate | 36.1 % |
| Iron | 18.0 % |
| Magnesium | 1.1 % |
| Manganese | 4.2 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 15.3 % |
| Selenium | 32.7 % |
| Thiamin | 33.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Salt/Protien Tuna Casserole
View the full High Salt/Protien Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Salt/Protien Tuna Casserole
184 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.75 oz)
152 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.38 cup)
70 calories of StarKist Solid White Albacore Tuna (5oz can), (2.50 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
40 calories of Daisy Light Sour Cream, (2 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
Calories per serving of High Salt/Protien Tuna Casserole
184 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.75 oz)
152 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.38 cup)
70 calories of StarKist Solid White Albacore Tuna (5oz can), (2.50 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
40 calories of Daisy Light Sour Cream, (2 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
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