Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 17.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.1 g
Cholesterol 0.0 mg
Sodium 304.9 mg
Potassium 298.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.5 g
Sugars 10.3 g
Protein 4.6 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 10.6 %
Copper 15.7 %
Folate 7.9 %
Iron 11.2 %
Magnesium 13.6 %
Manganese 26.0 %
Niacin 4.6 %
Pantothenic Acid 1.7 %
Phosphorus 9.6 %
Riboflavin 7.9 %
Selenium 1.9 %
Thiamin 7.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Japanese Salad

View the full Crunchy Japanese Salad Recipe & Instructions
Submitted by: MOMFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Japanese Salad

76 calories of Olive Oil, (0.04 cup)

50 calories of Almonds, (0.08 cup, slivered)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

31 calories of Honey, (0.03 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

10 calories of Cabbage, red, fresh, (0.04 head, medium (about 5" dia))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.