Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 55.4 mg
Sodium 37.6 mg
Potassium 221.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.8 g
Sugars 2.8 g
Protein 7.5 g
Vitamin A 4.2 %
Vitamin B-12 5.4 %
Vitamin B-6 10.6 %
Vitamin C 8.4 %
Vitamin D 7.6 %
Vitamin E 5.7 %
Calcium 6.4 %
Copper 2.5 %
Folate 3.7 %
Iron 1.8 %
Magnesium 4.0 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 4.2 %
Phosphorus 7.4 %
Riboflavin 11.2 %
Selenium 8.3 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry and banana pancakes

View the full Whole Wheat Blueberry and banana pancakes Recipe & Instructions
Submitted by: BEECHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry and banana pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Vanilla Extract, (0.25 tbsp)


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