Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 20.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 24.4 mg
Sodium 502.3 mg
Potassium 368.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 12.9 g
Vitamin A 81.6 %
Vitamin B-12 3.9 %
Vitamin B-6 8.2 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 31.3 %
Copper 6.8 %
Folate 22.9 %
Iron 10.8 %
Magnesium 10.9 %
Manganese 22.2 %
Niacin 7.8 %
Pantothenic Acid 2.8 %
Phosphorus 18.4 %
Riboflavin 13.7 %
Selenium 14.4 %
Thiamin 11.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Panini

View the full Spinach Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Panini

120 calories of Pesto Sauce, (0.10 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))

40 calories of Olive Oil, (1 1tsp)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

7 calories of Spinach, fresh, (1 cup)

3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))

1 calories of Onions, raw, (0.03 cup, sliced)


No nutrition or calorie comments found.