Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 25.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 0.7 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 6.8 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie in a mug
View the full Brownie in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie in a mug
124 calories of Canola Oil, (1 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Brownie in a mug
124 calories of Canola Oil, (1 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
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