Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 466.3 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 29.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.6 % |
| Calcium | 35.6 % |
| Copper | 3.5 % |
| Folate | 3.9 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 7.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick cheeseburger zucchini bake
View the full quick cheeseburger zucchini bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick cheeseburger zucchini bake
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
106 calories of sargento reduced fat 4 cheese italin, (0.33 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of quick cheeseburger zucchini bake
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
106 calories of sargento reduced fat 4 cheese italin, (0.33 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories in Similar Recipes
-
My adaptation of a recipe I found in
Taste of Home. - Old Family Recipe with a turkey twist
- A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to...
- An easy tex-mex meal!
- Modified from a recipe by Alton Brown
- Similar to the box meal, this recipe has been modified a little to make it healthier.
- just like mama kraus made it!
- go ahead...3 tacos per serving! Less than 300 calories per serving!
- Make-ahead shells for easy, delicious dinner