Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.3 mg
Sodium 429.1 mg
Potassium 87.6 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.3 %
Copper 2.0 %
Folate 11.1 %
Iron 6.4 %
Magnesium 1.8 %
Manganese 8.6 %
Niacin 7.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 8.3 %
Selenium 12.1 %
Thiamin 12.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Buns

View the full Hamburger Buns Recipe & Instructions
Submitted by: BBMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buns

86 calories of Flour, white, (0.19 cup)

58 calories of Canola Oil, (0.03 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

6 calories of Yeast, bakers, (0.19 ounce)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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