Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.2
Total Fat 30.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 9.1 g
Cholesterol 15.1 mg
Sodium 746.1 mg
Potassium 443.4 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.3 g
Sugars 0.5 g
Protein 15.6 g
Vitamin A 29.0 %
Vitamin B-12 0.2 %
Vitamin B-6 10.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 24.0 %
Copper 17.3 %
Folate 14.8 %
Iron 18.0 %
Magnesium 20.1 %
Manganese 90.7 %
Niacin 22.5 %
Pantothenic Acid 6.8 %
Phosphorus 21.1 %
Riboflavin 18.5 %
Selenium 55.4 %
Thiamin 16.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Shroom Grilled Cheese

View the full Tasty Shroom Grilled Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Shroom Grilled Cheese

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

120 calories of Margarine-like spread, Country Crock, regular, (2 tbsp)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Portabella Mushrooms, (25 grams)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (2.50 sprigs)

0 calories of Basil, (0.25 tbsp)


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