Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 298.3 mg |
| Potassium | 969.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 2.4 g |
| Protein | 16.8 g |
| Vitamin A | 162.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 20.4 % |
| Copper | 18.4 % |
| Folate | 35.6 % |
| Iron | 40.6 % |
| Magnesium | 29.2 % |
| Manganese | 28.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 19.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Greens & Cannellini Beans
View the full Penne with Greens & Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Greens & Cannellini Beans
155 calories of Dreamfields Penne Rigate, (0.61 cup)
79 calories of Bushs Cannelini Beans, (0.44 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
20 calories of Bella Rosa Imported Fresh Shredded Parmesan Cheese, (1 tbsp)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Herb Ox Sodium Free Chicken Broth, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Penne with Greens & Cannellini Beans
155 calories of Dreamfields Penne Rigate, (0.61 cup)
79 calories of Bushs Cannelini Beans, (0.44 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
20 calories of Bella Rosa Imported Fresh Shredded Parmesan Cheese, (1 tbsp)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Herb Ox Sodium Free Chicken Broth, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Nutrition & Calorie Comments