Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.7 mg |
| Potassium | 14.9 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 8.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.6 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 25.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Broccoli Rabe
View the full Pasta with Broccoli Rabe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Broccoli Rabe
190 calories of Pasta, whole wheat elbows, (2 oz)
51 calories of Olive Oil, (0.43 tbsp)
21 calories of Broccoli Rabe, (0.71 serving)
7 calories of Black Olives, canned (small-extra large), (0.71 tbsp)
3 calories of Garlic, (0.57 cloves)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
Calories per serving of Pasta with Broccoli Rabe
190 calories of Pasta, whole wheat elbows, (2 oz)
51 calories of Olive Oil, (0.43 tbsp)
21 calories of Broccoli Rabe, (0.71 serving)
7 calories of Black Olives, canned (small-extra large), (0.71 tbsp)
3 calories of Garlic, (0.57 cloves)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
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