Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 315.9 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 32.1 mg |
Sodium | 1,226.9 mg |
Potassium | 1,071.9 mg |
Total Carbohydrate | 44.3 g |
Dietary Fiber | 5.2 g |
Sugars | 5.0 g |
Protein | 15.9 g |
Vitamin A | 6.5 % | Vitamin B-12 | 5.2 % |
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Vitamin B-6 | 38.7 % |
Vitamin C | 74.9 % |
Vitamin D | 1.3 % |
Vitamin E | 1.2 % |
Calcium | 17.5 % |
Copper | 15.1 % |
Folate | 10.5 % |
Iron | 12.3 % |
Magnesium | 15.5 % |
Manganese | 20.7 % |
Niacin | 20.6 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 28.8 % |
Riboflavin | 12.5 % |
Selenium | 13.1 % |
Thiamin | 28.5 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GrandMa Lynch's Au Grantin Scallop Potates & Ham
View the full GrandMa Lynch's Au Grantin Scallop Potates & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GrandMa Lynch's Au Grantin Scallop Potates & Ham
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
27 calories of Butter, whipped, (0.40 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Steak Pepper, (0.40 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Garlic, (0.10 clove)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Salt, (0.10 tbsp)
Calories per serving of GrandMa Lynch's Au Grantin Scallop Potates & Ham
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
27 calories of Butter, whipped, (0.40 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Steak Pepper, (0.40 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Garlic, (0.10 clove)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Salt, (0.10 tbsp)
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