Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 8.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 32.1 mg
Sodium 1,226.9 mg
Potassium 1,071.9 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.2 g
Sugars 5.0 g
Protein 15.9 g
Vitamin A 6.5 %
Vitamin B-12 5.2 %
Vitamin B-6 38.7 %
Vitamin C 74.9 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 17.5 %
Copper 15.1 %
Folate 10.5 %
Iron 12.3 %
Magnesium 15.5 %
Manganese 20.7 %
Niacin 20.6 %
Pantothenic Acid 9.4 %
Phosphorus 28.8 %
Riboflavin 12.5 %
Selenium 13.1 %
Thiamin 28.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GrandMa Lynch's Au Grantin Scallop Potates & Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GrandMa Lynch's Au Grantin Scallop Potates & Ham

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)

27 calories of Butter, whipped, (0.40 tbsp)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Steak Pepper, (0.40 serving)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

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