Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 10.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.4 g
Cholesterol 436.9 mg
Sodium 667.7 mg
Potassium 601.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 30.0 g
Vitamin A 20.9 %
Vitamin B-12 40.6 %
Vitamin B-6 13.2 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 7.3 %
Copper 179.1 %
Folate 4.9 %
Iron 11.5 %
Magnesium 17.5 %
Manganese 8.4 %
Niacin 22.1 %
Pantothenic Acid 10.3 %
Phosphorus 42.8 %
Riboflavin 51.7 %
Selenium 120.3 %
Thiamin 3.5 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried Squid

View the full Stir fried Squid Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Squid

173 calories of Squid, raw, (187.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

12 calories of Pepper, ancho, dried, (0.25 pepper)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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