Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 273.3 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 45.0 mg |
Sodium | 955.0 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 12.0 g |
Sugars | 3.5 g |
Protein | 27.0 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 13.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 46.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 11.7 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Cheese Quesadillas
View the full Steak and Cheese Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Cheese Quesadillas
100 calories of La Tortilla Factory Multi Grain Soft Wraps, (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
75 calories of Tyson Seasoned Steak Strips, (1.50 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Old El Paso Thick & Chunky Salsa (Medium), (2 tbsp)
Calories per serving of Steak and Cheese Quesadillas
100 calories of La Tortilla Factory Multi Grain Soft Wraps, (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
75 calories of Tyson Seasoned Steak Strips, (1.50 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Old El Paso Thick & Chunky Salsa (Medium), (2 tbsp)