Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.6 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 2.9 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.8 % |
| Copper | 3.9 % |
| Folate | 16.9 % |
| Iron | 5.6 % |
| Magnesium | 6.1 % |
| Manganese | 14.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Soup
View the full Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Soup
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))
10 calories of Knorr Florida Spring Vegetable packet, (0.10 serving)
8 calories of Broccoli, fresh, (0.20 stalk)
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Peas, frozen, (0.03 cup)
2 calories of oxo veg cube, (0.10 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Homemade Vegetable Soup
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))
10 calories of Knorr Florida Spring Vegetable packet, (0.10 serving)
8 calories of Broccoli, fresh, (0.20 stalk)
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Peas, frozen, (0.03 cup)
2 calories of oxo veg cube, (0.10 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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