Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,189.8 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.3 g |
| Protein | 7.8 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.6 % |
| Calcium | 7.8 % |
| Copper | 14.0 % |
| Folate | 25.6 % |
| Iron | 15.5 % |
| Magnesium | 12.7 % |
| Manganese | 31.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.3 % |
| Selenium | 3.5 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Minestrone Soup
View the full Herb Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Minestrone Soup
101 calories of Pasta, cooked, (28.89 grams)
53 calories of Chickpeas (garbanzo beans), (44.44 grams)
38 calories of Beans, red kidney, (44.44 grams)
15 calories of Canned Tomatoes, (88.89 grams)
8 calories of Onions, raw, (22.22 grams)
7 calories of Cauliflower, raw, (27.78 grams)
7 calories of Carrots, raw, (16.67 grams)
4 calories of Butter, salted, (0.04 tbsp)
2 calories of oxo beef cube, (0.11 serving)
2 calories of oxo veg cube, (0.11 serving)
2 calories of Tomato Paste, (2.22 grams)
1 calories of Garlic, (0.22 clove)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Basil, (0.11 tsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Herb Minestrone Soup
101 calories of Pasta, cooked, (28.89 grams)
53 calories of Chickpeas (garbanzo beans), (44.44 grams)
38 calories of Beans, red kidney, (44.44 grams)
15 calories of Canned Tomatoes, (88.89 grams)
8 calories of Onions, raw, (22.22 grams)
7 calories of Cauliflower, raw, (27.78 grams)
7 calories of Carrots, raw, (16.67 grams)
4 calories of Butter, salted, (0.04 tbsp)
2 calories of oxo beef cube, (0.11 serving)
2 calories of oxo veg cube, (0.11 serving)
2 calories of Tomato Paste, (2.22 grams)
1 calories of Garlic, (0.22 clove)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Basil, (0.11 tsp)
0 calories of Salt, (0.22 tsp)
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